Related Posts with Thumbnails

Friday, 29 January 2010

Book 2: Tai Chi and Breathing - Free on Scribd.

Ooops! Apologies for uploading the wrong book last week. Here at last is the correct version.
Book two in the series I produced a few years back is now available to download for free on Scribd.
This second booklet focuses on breathing: Techniques, theory and exercise. Book One on Movement is still available for a short while. Grab a copy before it goes.

Tai Chi Book 2: Breathing Exercises by the Teapotmonk

Thursday, 28 January 2010

Learning to Do Less.

Achievement and productivity are about working in conjunction with your health, not in despite of it. Sustainability is about a considered choice, evaluating options and weighing up the balance of activity and effort. It is about learning to do less rather than more.

We live in the age of progress, an age of unlimited information, yet paradoxically we are reaching unparallelled levels of stupidity, producing a generation of very quick, but very shallow thinkers.

We need to slow down - at least our levels of consumption. For we have become information junkies, addicted to the zeros and ones that keep us updated, notified and connected. We need to unplug ourselves simply because we need to in order to understand not just where we are, where we are going and who knows, maybe even why we do the things we do.

And if during the last century we thought we saw ¨progress¨ sprinting at a previously unseen pace, then buckle yourself in, for the ride of your life. Some have proposed that the exponential changes that accompany the advances in technology will mean that we will witness the equivalent of 20.000 years of progress over the next 100.

Sunday, 24 January 2010

Salmorejo and Tai Chi

Tai Chi is to the martial arts what salmorejo is to canned soup.
When asked, 'But in what way?' I'm prompted to reply
- in terms of ingredients. Whereas most martial arts employ hard won skills, Tai Chi employs the cast-offs, the out-of-date, and the over-worn. And there lies the real essence of the art , like an excellent salmorejo - the strong flavours come from knowing how to combine the under-appreciated and over-looked in one tasty , garlicky and unique offering.
Posted by iPhone and bowl of Gazpacho.




Tuesday, 5 January 2010

Dog Bites


The ferocious dog bites the excited person.



When we set off down the path of consumption, there is no arrival. The search for the ultimate purchase is eternal. If however we choose to develop the capacity to enjoy less, then we step off this crazy road, the hum of traffic begins to fade, the song of a bird breaks out and our hearts slow down. 


In slowness everything becomes clear.

Sunday, 20 December 2009

Movement and Posture

As part of the Bean Curd Boxer Series of guides on Tai Chi, the Teapotmonk offers a free PDF booklet - Movement and Posture. This is book 1 in a series of 3 that I shall be releasing in the run up to the more detailed study on Bean Curd Boxing.

Booklet 1 can be downloaded for free by following the link below.

Tai Chi: Book 1 - Posture and Movement by the Teapotmonk

Saturday, 28 November 2009

Bean Curd Boxing: Lesson 1

Life is based on movement - the movement of air and water, the movement of the planet and the oceans, the movement of breath, and more recently the movement of information. Our task in the 21st Century is to find a way to harmonise with these forces, to learn their language so that we can read the signs and live a more integrated life.



Saturday, 14 November 2009

"A Change is Gonna Come..."

Listen!

sumpit | c1um4n 2008