Why practice tai chi?Although its origins were martial in character the gradual fusion of related disciplines (chi gung and Taoism) have converted this soft form of shadow boxing into a powerful tool for personal health though the gentle movements that maintain the joints and co-ordinate the breath.
Add to all this a powerful world view that places us in a passively active role that predated the environmental and the voluntary simplicity movement and you end up with a impressive recipe for survival in this world of transition and transparency.
Questions and Answers:
1. Do you have to practise Taoism or Meditation to learn Tai Chi?
Nope. Neither do you need to chant or sit and look at walls. The benefits are acquired through the slow practice of the movements with an awareness of breath and posture.
2. How do I know if my style of tai chi is any good?
There are a lot of varieties of good cheeses in the world. They are better for being different.
3. There are also a lot of tasteless cheeses in the world!
True. OK. Find a class that doesn't boast of its heritage or lineage. Find a class that laughter is more common than perfection. Find a class that doesn't regimental - ise the process of learning. Find a class that doesn't belittle other styles. Find a class you like.
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